Haddock enough of boring fish?

Image

The knives are out….. and butter comes out on top!

You may notice plenty of butter being used in this recipe and be tempted to replace it with an imitation yellow substitute.  For the sake of taste and health don’t! Here is an article that sheds light on the heath benefits of butter over low fat spread. It highlights another fascinating step in the direction of heath promotion of full fat dairy products for their nutritional value and surprising disease prevention qualities by those in the sports nutrition world.

http://www.johnappleton.co.nz/uploads/91453/files/245471/BUTTER-IS-BETTER.pdf

 

Fish


Here is a really easy dish that can put your faith back into fish. Make tasteless uninspiring fish in grubby sauces a thing of the past!

Smoked haddock with horseradish mash and a cheese sauce

You will need;

Boneless smoked haddock fillet (most supermarkets will do a good fillet)
2 medium potatoes
Milk
Butter
Hosesradish cream
Medium/strong cheddar
Flour
Nutmeg (powdered or ground)
Olive oil
Black pepper

Mash

Boil chopped potatoes for 15 minutes. Drain and mash well, adding butter, milk, black pepper and horseradish cream (a spoonful or so) to your preferred taste and consistency.

Fish

Wrap the fish in foil with a bit of olive oil and black pepper and place in the oven at 180 degrees for about 10-15 minutes.

Cheese sauce

Melt a knob of butter in a pan and add roughly 20g flour and stir until absorbed. Keep on a low heat for a minute or so and then gradually and slowly add about a glass and a half of milk whilst stirring. Simmer on low heat for 6-8 minutes then add a generous handful of your cheese and stir until absorbed. Add nutmeg and black pepper.

That is it! Once all plated up smother in in the cheese sauce and finish with a sprinkle of nutmeg. 

If you aren’t too keen on cheese sauces replace it with a poached egg, works really well too!


Image

Still Hungry? Recipe for this next time!

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

One Response to Haddock enough of boring fish?

  1. Jose Mourinho says:

    Don’t call me arrogant when I say this but I am the special one. I have made successful meals all over the world. I know a good recipe when I see it. I am recipe champion. I will bring this recipe with some very good Portuguese wine to Sir Alex.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s